It is just a regular day with a scope for being productive. You’re out there consumed by your work and trying to focus, but your stomach has other plans. That unsettling rumble, the sudden urge to rush to the restroom, and the growing unease are like feelings that you wish you would get over with immediately. Diarrhea or loose motion is unsettling. It can disrupt your day, drain your energy, and leave you desperately searching for relief. So, what can you do when you need to dodge this challenging time? Well, you are at the right place, and we will help you.
This article will discuss healthy remedies to answer the question of how to stop loose motions instantly with healthy remedies and for healthy well-being.
What Causes Diarrhea?
The human body has a natural way of flushing out toxins that don’t sit with the natural process of digestion. You might have had junk food like a roll or a meal with too many spices, and they certainly going to take a toll on your gut. These foods are going to harm the bacteria that keep your gut intact.
Here are some of the possible reasons that result in your stomach getting upset:
→ Medications
Surely, we are prone to following a certain medication when we fall ill. One of the common side effects of that is diarrhea. For example, if you are on a medication that contains antibiotics, there is a possibility that they kill the helpful bacteria keeping your stomach healthy along with the harmful ones.
→ Eating Something That Affects Your Gut
As discussed, there may be foods that your stomach finds difficult to break down. Certain people find it difficult to digest lactose, fructose, and gluten. If you are vulnerable to any of these, it is better to reduce the intake to later avoid the difficult question of how to stop loose motions instantly.
→ Food Poisoning
Eating contaminated food or drinks allows harmful toxins and pathogens into your body. They attack your stomach immediately, causing diarrhea. In some cases, traveling to a place with poor hygiene or sanitation can cause traveler’s diarrhea. In the majority of cases, it is the food that is going to affect your gut.
Now that you are aware of the reasons that lead to diarrhea and make you ruminate on how to stop loose motions instantly, it is time to discuss the remedies for a healthy gut.
Best Remedies To Stop Loose Motions
Here are some of the best remedies to dodge the awkward scenario of how to stop loose motions instantly:
1. By Hydrating Your Body
You must hydrate your body at regular intervals during diarrhea or loose motions. This is because your body loses fluids and important electrolytes, which makes you feel weak and dizzy. It is good to sip on water, coconut water, fruit juices, or ORS to restore those lost fluids. Avoid caffeine, fizzy drinks, and alcohol.
2. Follow The BRAT Diet
This is one of the simple yet effective diets to easily answer the question of how to stop loose motions instantly. The BRAT diet consists of bananas, rice, applesauce, and toast. These foods are low in fiber and high in starch, which helps in the digestion process and firm up the stool. Additionally, the diet provides helpful nutrients like potassium and pectin. Anyhow, this diet is best for a shorter duration as it offers limited balanced nutrients.
3. Yogurt
Yogurt is one of the effective old-school remedies to treat diarrhea. You must have remembered your mom making you a bowl of curd rice during these problematic times. The main advantage of yogurt is that it contains probiotics, which are helpful to maintain your gut. It helps restore the healthy bacteria that might have been flushed out and soothes your stomach.
4. Ginger Tea
Ginger is the go-to spice for health-related issues. Ginger tea can be an effective option to stop ruminating about how to stop loose motions instantly. Ginger is known for its anti-inflammatory and antimicrobial resources. Drinking ginger tea helps restore healthy bacteria, soothes your gut, and reduces inflammation in the intestines.
5. Rice Water
This is one of the ancient remedies that helps your gut recover from diarrhea. The process is simple. Just don’t throw away the starchy liquid after boiling rice. The starchy liquid prevents dehydration, binds the stool, and lessens the duration of diarrhea.
6. Lemon
Lemon juice is also known for its anti-inflammatory properties, making it a good remedy for preventing loose motions. You can try squeezing lemons into your diet or simply making juice.
7. Fenugreek Seeds
Fenugreek seeds are a natural antibacterial remedy commonly found in homes. Soaking them in water overnight and drinking the water in the morning can help with loose motions. The antibacterial properties of fenugreek seeds may also help soothe the digestive system.
8. Potatoes
Potatoes are yet another effective remedy for the dilemma of how to stop loose motions instantly. They are rich in potassium, making them one of the best natural sources of this nutrient. A large baked potato has about 1600 mg of potassium. It’s best to eat them with the skin on because the potassium is found in both the flesh and the skin. Boiled potatoes are a good option as they are easy to digest and provide energy through their carbohydrate content.
9. Fermented Foods
Including fermented foods in your diet is suggested to reduce loose motions. These foods contain helpful yeasts and bacteria that turn carbs into organic acids and alcohol. You can include fermented foods like miso, sourdough, and kimchi in the diet to reduce loose motions.
10. Limit Certain Foods
Certain foods and drinks can sometimes make your stool softer or trigger more frequent bowel movements. If you’re trying to manage loose motions, it’s helpful to know which foods might be causing issues.
Some common triggers include:
- Eggs, gluten, and dairy products
- Processed, fatty, and spicy foods
- Proteins like steak, pork, and salmon
- Certain vegetables like broccoli, cauliflower, and carrots
- Alcohol, coffee, and tea
Summing Up
You can never predict the nature of loose motions. Dealing with them can be frustrating and inconvenient. You might be out there involved with something important, and suddenly your stomach starts rumbling. You must know how to stop loose motions instantly to avoid such scenarios. With these simple remedies, you can bring out an effective change and improve your gut health. From hydrating your body to following the BRAT diet, you can easily find relief by following these remedies.
