It all starts with an itchy or sore throat lasting two to three days, followed by a cold. Catching a cold is an unpleasant feeling that makes everything slow. During pregnancy, your immune system decreases significantly, and you don’t want to get suppressed. The extreme pleasure of crouching under your comfy blanket, sipping coffee, and watching your favorite show is real. Feels like Rachel from the show with pregnancy cravings, right? Instead of wanting a sandwich, you just want this cold to vanish.
Growing a tiny buddy inside you is already draining, and you certainly don’t wish for this extra baggage. There is no cure for a cold. You might as well start taking your usual go-to medicines, but let’s try to keep them off the hooks.
Ruminating on how to treat a cold while pregnant? Don’t worry; we’ve got you covered! This blog will discuss healthy remedies to fight colds without risking your little buddy’s health.
Colds, Flu, and Pregnancy
As said, your immune system is already overloaded with too many things, focusing on two entities. The defense mechanism of your immune system is lowered so that it doesn’t accidentally affect the growing fetus. Colds are common during pregnancy and usually mild, posing no harm to the baby. Flu, while less frequent, can be more serious due to immune system changes. Pregnant women are at higher risk for complications like pneumonia and may require hospitalization. While colds are generally safe, flu prevention during pregnancy must be focused on. Therefore, knowing how to treat a cold while pregnant is important.
How to treat a cold while pregnant ?
Natural Remedies To Treat a Cold During Pregnancy
1. Stay Hydrated
Thinking about how to treat a cold while pregnant? One of the simple yet effective remedies is staying hydrated. Water, warm herbal teas (that are pregnancy-safe), and clear broths can help thin mucus, soothe a sore throat, and keep you from feeling even more run-down. A warm cup of lemon water with honey can do wonders; honey has natural antibacterial properties, and lemon provides a little vitamin C boost. Caffeinated drinks, like coffee or strong black tea, might feel comforting, but they can dehydrate you, so stick to decaf or herbal alternatives when possible.
2. Rest as Much as You Can
Growing a human is already draining, and when your body is fighting off a virus, it is just more tiresome. You need extra rest. Take naps, go to bed earlier, and don’t feel guilty about lounging around. Your body needs this time to heal. Congestion makes it hard for you to sleep, so comfort yourself with extra pillows. Sleeping slightly elevated can help reduce postnasal drip and make breathing easier.
3. Eat Healthy
How to treat a cold while pregnant? This is no million-dollar question; all you need to do is build your immune system. You must eat healthy, i.e., supply nutrients to your body. It is a normal craving for comfort foods, but slide away. Opt for nutrient-rich foods as they help you recover faster and are healthy for the baby.
You must focus on the following:
1. Sipping on warm broths and soups
Not only are they soothing for a sore throat, but they also keep you hydrated and provide essential nutrients.
2. Eat vitamin C-rich foods
Fresh oranges, strawberries, and bell peppers can give your immune system a gentle push.
3. Including leafy greens
Spinach, kale, and other greens offer antioxidants that support overall wellness.
4. Use Hot and Cold Packs for Sinus Pain
If sinus congestion is making you miserable, alternating between hot and cold packs can help reduce the pressure. Place a warm compress on your forehead or around your nose to open up nasal passages, followed by a cold pack to reduce swelling. This remedy is a safe and effective way to treat a cold while pregnant without the need for medication.
5. Sip on Warm Honey and Lemon Tea
A warm cup of tea with honey and lemon can work wonders for a sore throat and cough. Honey is best known for its natural antibacterial properties that soothe irritation. Lemon is rich in vitamin C to support your immune system. Opt for decaffeinated herbal tea, such as chamomile or ginger, to avoid caffeine intake during pregnancy. This is one of the simple remedies to treat a cold while pregnant and can bring instant relief and comfort.
6. Breathe in Warm, Humid Air
Steam therapy is a gentle and natural way to treat a cold while pregnant without medication. Inhaling warm, moist air helps open up your nasal passages and relieve sinus pressure. You can do this by using a facial steamer, a hot-mist vaporizer, or simply standing in a steamy shower. Adding a few drops of eucalyptus oil to the water can provide additional relief.
Safe Medications To Treat a Cold While Pregnant
When you’re pregnant and feeling under the weather, you just feel like reaching for your go-to medication. It might not be the best idea, as some medications that are safe for non-pregnant adults could pose risks to your baby. Before taking anything, it’s always best to check with your doctor to ensure it’s safe for both you and your little buddy.
The following options are generally considered safe to treat a cold while pregnant:
1. Acetaminophen (Tylenol)
If you have a fever, headache, or body aches, acetaminophen is usually the go-to pain reliever during pregnancy. Just be sure to take it as directed and avoid prolonged use.
2. Cough medications
Some expectorants (like Mucinex) and suppressants (such as Robitussin) are often considered safe, along with vapor rubs. However, always confirm the proper dosage with your doctor.
3. Nasal sprays
Saline nasal sprays are completely safe and can help clear congestion. Some steroid-based nasal sprays may also be allowed, but you’ll need to check with your healthcare provider first.
4. Antihistamine
Medications like Benadryl and Claritin are sometimes approved for use during pregnancy, though some doctors recommend avoiding them in the first trimester.
Conclusion
Yeah, catching a cold while pregnant can be tiresome, as you’ll be worried about your little one. Don’t worry; with safe remedies like hydrating yourself and healthy eating habits, you can pull it off with ease. Consult your doctor for medicines to recover without risks. Knowing how to treat a cold while pregnant helps you manage symptoms while keeping your baby safe.
