Sometimes, a good laugh is what you need to get through certain times. Listening to something that pushes us to resolve our inner conflicts is incredibly comforting. A good mental health podcast holds space for honest conversations, complex emotions, and small moments of clarity. In a world where mental health is finally being talked about more openly, these podcasts offer insights, stories, and gentle encouragement through your headphones.
Whether you’re a student of psychology soaking in the latest research, a therapist looking to reflect between sessions, or someone navigating anxiety, grief, or just plain burnout, this list is for you. These podcasts are not about quick fixes. They’re about understanding yourself better, building emotional resilience, and realizing that healing takes time, community, and sometimes, just a voice in your ear reminding you to breathe.
Here’s a categorized list of the 15 best mental health podcasts in 2025 worth your time and your trust.
For Students of Psychology
1. Speaking of Psychology
Apple Podcasts Rating: 4.6/5
Host: Kim Mills (American Psychological Association)
First Aired: 2013
Episodes: 200+
This insightful mental health podcast is produced by the American Psychological Association and hosted by Kim Mills, a seasoned journalist. It brings academic ideas into real-world relevance, discussing everything from the psychology of racism to the science behind mindfulness. For students studying mental health, it’s like getting a weekly bonus lecture, which is only more relaxed and engaging. Expert guests explain complex theories in ways that are easy to understand without oversimplifying them. Whether you’re cramming for exams or exploring psychology for the first time, this one deserves a permanent spot in your queue.
2. Shrink for the Shy Guy
Spotify Rating: 4.8/5
Host: Dr. Aziz Gazipura
First Aired: 2015
Episodes: 300+
Hosted by clinical psychologist Dr. Aziz Gazipura, this mental health podcast speaks directly to those struggling with social anxiety, low confidence, and fear of rejection. Although the tone is light and sometimes humorous, the advice is grounded in solid therapeutic techniques. Students of psychology will appreciate how Dr. Aziz weaves in behavioral concepts and personal growth tools in a way that never feels like a lecture. The show’s longevity proves its value, and the relatable delivery makes academic concepts feel real, especially for anyone looking to understand cognitive behavioral therapy in everyday situations.
3. The Psych Files
Apple Podcasts Rating: 4.4/5
Host: Michael A. Britt, Ph.D.
First Aired: 2007
Episodes: 300+
The Psych Files is a podcast designed with psychology students in mind. Hosted by educator Michael Britt, it takes psychological theories and research studies and explains them in engaging, practical ways. Each episode, from memory and cognition to social psychology and mental illness, is designed to help listeners understand how psychology plays out in everyday life. What sets this mental health podcast apart is its educational intent; it doesn’t just talk about feelings; it explains why we feel what we feel using science, humor, and real-world examples. It’s academic without being intimidating.
4. Therapist Uncensored
Spotify Rating: 4.9/5
Hosts: Ann Kelley, Ph.D. & Sue Marriott, LCSW, CGP
First Aired: 2016
Episodes: 200+
Therapist Uncensored is co-hosted by two experienced mental health professionals who dive deep into neuroscience, relationships, and emotional healing. The show explores complex topics like attachment styles and brain development in a way that feels grounded and accessible. This podcast is a goldmine if you’re a psychology student curious about how clinical knowledge applies in therapy rooms. Ann and Sue’s chemistry and experience create an academic and heartwarming learning atmosphere, making this mental health podcast ideal for young professionals preparing for client work or practicum experiences.
5. Mindscape
Apple Podcasts Rating: 4.8/5
Host: Sean Carroll
First Aired: 2018
Episodes: 250+
Although not strictly a mental health podcast, Mindscape regularly explores consciousness, identity, and neuroscience themes that every psychology student will find fascinating. Theoretical physicist Sean Carroll hosts the show and blends psychology with philosophy and hard science. Guests include neuroscientists, philosophers, and mental health researchers, all contributing to broader conversations about what it means to be human. For students who enjoy exploring the intersections of psychology with other disciplines, this podcast opens intellectual doors without feeling heavy or elitist.
For Mental Health Professionals & Therapists
6. Psychiatry Unbound
Apple Podcasts Rating: 4.3/5
Produced by: American Psychiatric Association Publishing
First Aired: 2019
Episodes: 60+
This mental health podcast is geared toward clinicians and psychiatrists looking to stay informed on the latest psychiatric literature and thought leadership. Each episode features authors and experts who discuss recent books, research, and innovations in mental health care. Topics range from trauma-informed therapy and substance use to the role of psychiatry in social justice. While the tone is professional, it never feels cold. It’s an excellent way for practitioners to stay intellectually engaged while keeping pace with evolving practices in the field.
7. The Trauma Therapist Podcast
Spotify Rating: 4.7/5
Host: Guy Macpherson, Ph.D.
First Aired: 2014
Episodes: 650+
Created for new and seasoned clinicians alike, this podcast offers something rare: honest talk about the emotional toll of trauma therapy. Host Dr. Guy Macpherson interviews therapists, researchers, and survivors, highlighting their journeys and insights. It’s less about polished theories and more about the messy, powerful work of trauma healing. Mental health professionals will find the episodes affirming and inspiring, especially those navigating the early stages of their careers. If you’re looking for a mental health podcast that feels like peer supervision with heart, this is it.
8. Therapy Chat
Apple Podcasts Rating: 4.8/5
Host: Laura Reagan, LCSW-C
First Aired: 2015
Episodes: 400+
Laura Reagan brings empathy, authenticity, and deep clinical insight to Therapy Chat, a mental health podcast that explores trauma, attachment, and mindfulness. It’s ideal for therapists interested in deepening their knowledge of integrative therapy methods. Topics include EMDR, polyvagal theory, somatic work, and more, but always explained in a grounded, real-world way. Laura’s presence is calming, and her conversations with guests often feel like windows into the therapy process. Perfect for burnout days when you need professional connection and gentle encouragement.
9. Beyond Well with Sheila Hamilton
Spotify Rating: 4.6/5
Host: Sheila Hamilton
First Aired: 2018
Episodes: 100+
Journalist Sheila Hamilton created this mental health podcast after losing her husband to suicide, and the show carries a strong focus on mental health advocacy, physician burnout, and suicide prevention. With experts, doctors, and everyday survivors as guests, it bridges science and personal experience. Clinicians recommend this show to peers because it’s informative and emotionally grounded. Topics include healthcare equity, trauma recovery, and emotional resilience in high-pressure professions. It’s especially relevant for professionals managing their well-being while caring for others.
10. Let’s Talk About Mental Health
Apple Podcasts Rating: 4.9/5
Host: Jeremy Godwin
First Aired: 2020
Episodes: 200+
Australian writer and speaker Jeremy Godwin created this podcast to address his breakdown. His weekly episodes focus on topics like self-worth, boundaries, stress, and purpose, all delivered calmly and structured. Many therapists recommend this mental health podcast to clients between sessions. It’s practical, relatable, and never judgmental. For professionals, it also serves as a great model for psychoeducation: how to teach complex emotional skills with warmth and clarity.
For Common People in Need of Support
11. The Happiness Lab with Dr. Laurie Santos
Spotify Rating: 4.8/5
Host: Dr. Laurie Santos
First Aired: 2019
Episodes: 130+
Dr. Laurie Santos, a cognitive scientist from Yale, created The Happiness Lab after teaching a record-breaking class on the science of well-being. The podcast dismantles misconceptions about what makes us happy and offers practical, research-based habits to improve our emotional health. Episodes are bright and engaging, but never fluffy. Whether you’re dealing with stress, loneliness, or low motivation, this mental health podcast delivers tools backed by science, all in a way that feels personal and encouraging, not clinical or distant.
12. The Struggle Bus
Apple Podcasts Rating: 4.7/5
Hosts: Katharine Heller & Sally Tamarkin
First Aired: 2015
Episodes: 200+
The Struggle Bus is the perfect ride if you’re looking for warmth, humor, and emotional honesty. Hosted by comedian Katharine Heller and writer Sally Tamarkin, the podcast responds to listener letters about everything from heartbreak and anxiety to work stress and impostor syndrome. Its tone makes it a standout mental health podcast; it is always kind and validating. It’s like confiding in your two smartest friends, who never judge and always get it. You’ll laugh, reflect, and most importantly, feel less alone in your mess.
13. The Mindful Kind
Spotify Rating: 4.5/5
Host: Rachael Kable
First Aired: 2016
Episodes: 350+
Rachael Kable brings mindfulness down to earth with this short-form podcast that feels like a soft exhale. Her episodes typically run under 10 minutes and are focused on building calm, presence, and emotional clarity through everyday practices. Whether guiding a short breathing exercise or sharing a story about her anxiety, Rachael’s tone is always gentle and reassuring. This incredible mental health podcast is for people overwhelmed by long episodes or deep theory. It’s the soothing voice you turn to when you need peace.
14. Mental Illness Happy Hour
Apple Podcasts Rating: 4.7/5
Host: Paul Gilmartin
First Aired: 2011
Episodes: 600+
This show is raw, funny, and sometimes heartbreaking, which makes it brilliant. Host Paul Gilmartin, a stand-up comedian, interviews artists, comedians, and everyday people about their struggles with depression, addiction, trauma, and recovery. There’s no sugarcoating here, but also no hopelessness. Listeners often describe this mental health podcast as the first time they felt seen. The combination of humor and honesty makes complex topics more bearable and reminds you that vulnerability is a strength, not a weakness.
15. The SelfWork Podcast with Dr. Margaret Rutherford
Spotify Rating: 4.6/5
Host: Dr. Margaret Rutherford
First Aired: 2016
Episodes: 350+
Dr. Margaret Rutherford, a clinical psychologist with over 25 years of experience, created SelfWork for listeners who may not have access to therapy but still want expert guidance. Her episodes are thoughtful, easy to follow, and grounded in clinical knowledge and real-world compassion. She talks about everything from perfectionism and depression to how to have healthier relationships. This one is a perfect fit if you’re looking for a mental health podcast that feels like a quiet, reassuring therapy session on your commute or walk.
Conclusion
Mental health isn’t a topic for the few; it’s part of all of us. Whether you’re a student curious about the human mind, a therapist working to support others, or someone trying to get through another difficult week, these podcasts remind us we’re never truly alone. A good mental health podcast doesn’t try to fix you. It listens, teaches, and sometimes sits with you while you untangle the hard stuff.
You can carry these conversations in your pocket. They’re available whenever you need clarity, a comforting voice, or even a laugh through the tears.
FAQs
Q1: Are these podcasts free to listen to?
Yes. All 15 podcasts listed above are free on platforms like Spotify, Apple, and Google.
Q2: How do I choose the best mental health podcast for me?
Consider what you need: education, coping tools, or emotional validation. Students lean toward research-based podcasts, while those seeking comfort prefer story-driven shows.
Q3: Can listening to mental health podcasts replace therapy?
No. While podcasts can be beneficial, they aren’t a substitute for professional care. However, they can complement therapy or offer support when access is limited.
Q4: What if I get triggered while listening?
It’s okay to pause or skip an episode. Many hosts give trigger warnings at the beginning. You can always return when you feel ready.
Q5: Are there podcasts for specific issues like anxiety or grief?
Absolutely. The Mindful Kind is great for anxiety, while The Happiness Lab explores emotional well-being. Many podcasts cover grief, trauma, and recovery as core themes.
Also Read : – Mindfulness Practice: A Simple Way to Live a Peaceful Life
