“You are what you eat.”
This is something we have always heard from people. It is vital to eat a balanced diet, and the awareness of healthy eating habits is increasing daily. A balanced diet is necessary, but eating it at specific times can keep your body healthier. According to Dr. Naheed Ali, having breakfast one hour after you wake up will increase your metabolism, and dinner two to three hours before you sleep will give your body ample time to digest your food.
The combination of a balanced diet and eating it at the right time can help you to reduce your subcutaneous and visceral fats. Thus in this blog, we will learn about some of the most recommended stomach fat-burning foods that we can include in our diet to reduce our belly fat & keep us healthy inside and out.
Stomach fat-burning foods and drinks that help to reduce weight:
We often have several questions about weight loss and want fast results for the same. We hope the answers to the questions below will give you information about healthy foods and help you lose weight in a short period.
1. What to Eat to Lose Belly Fat in 1 Week?
Losing your belly fat in a week is not an easy task, but you can reduce your abdominal fat with effort and dedication. Following a strict diet is not everyone’s cup of tea, by cutting down on foods containing refined carbs or sugar and replacing them with foods full of fiber is something you can start your weight loss journey. According to Lawrence Cheskin, leafy vegetables, legumes, oats, fruits, and chia seeds will fill you up faster and help in weight reduction. All the mentioned foods are highly recommended stomach fat-burning foods by several dietitians.
Include an appropriate amount of lean proteins such as chicken, salmon, eggs, nuts, and tofu in your diet. They contain a good amount of amino acids, Vitamin B, iron, magnesium, and selenium that increase your metabolism, keep you energetic, increase your muscle, and cut down your fats.
Seeds such as flax, pumpkin, sunflower, hemp, and sesame have healthy fats, and consuming them in small amounts or adding them to one of your daily meals will help you lose your belly fat. These are some of the best stomach fat-burning foods that you consider if you are on a diet.
Healthy oils and fats, such as ghee, olive, coconut, sesame, almond, and fish, in moderate amounts, can be used in salad dressings and vegetable curries, will protect you from several diseases and keep you healthy.
These are some of the stomach fat-burning foods that will help you to lose belly fat in 1 week. To increase the process of losing weight, avoid midnight snacking, do regular exercise or strength training, get some good sleep, and stay hydrated. These are the key mantras to keep your body fit and healthy.
2. What to Drink to Lose Belly Fat in 1 Week?
I hope you have got your answer about stomach fat-burning foods. Here are some stomach fat-burning drinks that will help you to reduce your weight within a short span. Consistency is crucial, so by drinking these drinks daily, you can achieve the desired results in a short period.
Water: It is vital to keep yourself hydrated throughout the day. The Institute of Medicine of the National Academies recommends that women should drink 2.7 liters of water, whereas men should intake 3.7 liters of water every day. This will help them to keep their body in a toned shape.
Lemon Water: Kickstart your day with a glass of lemon water. This drink helps in digestion and reducing your weight. If you want the weight reduction process faster, you can add turmeric, chia seeds, black pepper, and ginger in small amounts.
Apple Cider Vinegar: Mixing apple cider vinegar in water and drinking it daily before going to bed also shows great results and supports you in reducing your belly fat in a short period.
Green Tea: Green tea can help you to cut your belly fat, by drinking twice a. It contains antioxidant properties that can boost your metabolism and help to maintain your overall health.
Amla Juice: Indian gooseberry or Amla Juice contains Vitamin C, which helps to detoxify your body, improves metabolism, and shreds your extra pounds.
Cinnamon Water: Soaking cinnamon in water overnight and drinking it in empty water can help maintain blood sugar levels and reduce your belly fat.
Fenugreek Seeds Water: You can soak the cumin seeds overnight and it can improve digestion and reduce bloating.
Jeera Water: Cummin seeds soaked in water help you to reduce your belly fat and improve your digestion and gut health. It is also useful for women, as it prevents them from conditions such as PCOS/PCOD.
For the best and fastest results, you can consume any of these drinks on an empty stomach.
Final Thoughts
These are some of the stomach fat-burning foods that will help you to reduce your weight. The Weight loss journey is a combination of strength training and healthy eating habits. Eating healthy food should be a norm, not a compulsion. If you eat healthy every day it will not just help you lose weight but will also help you to maintain your overall health and prevent you from any kind of disease.
